{"id":17388,"date":"2025-03-11T03:44:06","date_gmt":"2025-03-11T07:44:06","guid":{"rendered":"http:\/\/alrashedoon.com\/?p=17388"},"modified":"2025-04-02T16:46:12","modified_gmt":"2025-04-02T20:46:12","slug":"%d8%a7%d9%84%d8%b3%d9%86%d9%86-%d8%a7%d9%84%d9%85%d9%87%d8%ac%d9%88%d8%b1%d8%a9-11-%d8%b3%d9%86%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%b9%d9%84%d9%89-%d9%88%d8%b6%d9%88%d8%a1","status":"publish","type":"post","link":"https:\/\/alrashedoon.com\/?p=17388","title":{"rendered":"\u0627\u0644\u0633\u0646\u0646 \u0627\u0644\u0645\u0647\u062c\u0648\u0631\u0629 (11) \u0633\u0646\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0648\u0636\u0648\u0621"},"content":{"rendered":"<h1 class=\"title style-scope ytd-video-primary-info-renderer\" style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><span style=\"color: #ff0000;\">\u0627\u0644\u0633\u0646\u0646 \u0627\u0644\u0645\u0647\u062c\u0648\u0631\u0629 (11) \u0633\u0646\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0648\u0636\u0648\u0621<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/alrashedoon.com\/wp-content\/uploads\/2017\/02\/Tips-to-get-rid-of-anxiety-during-sleep.jpg\" width=\"426\" height=\"281\" \/><\/span><\/strong><\/span><\/h1>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0627\u0644\u0648\u0636\u0648\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0647\u062f\u064a \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0627\u0644\u0623\u062d\u0627\u062f\u064a\u062b \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0629:<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1- \u0639\u0646 \u0627\u0628\u0646 \u0639\u0645\u0631 \u0631\u0636\u064a \u0627\u0644\u0644\u0647 \u0639\u0646\u0647\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648 \u0633\u0644\u0645 \u0642\u0627\u0644: (\u0645\u0646 \u0628\u0627\u062a \u0637\u0627\u0647\u0631\u0627 \u0628\u0627\u062a \u0641\u064a \u0634\u0639\u0627\u0631\u0647 \u0645\u0644\u0643 \u0641\u0644\u0645 \u064a\u0633\u062a\u064a\u0642\u0638 \u0625\u0644\u0627\u060c \u0642\u0627\u0644 \u0627\u0644\u0645\u0644\u0643: \u0627\u0644\u0644\u0647\u0645 \u0627\u063a\u0641\u0631 \u0644\u0639\u0628\u062f\u0643 \u0641\u0644\u0627\u0646\u060c \u0641\u0625\u0646\u0647 \u0628\u0627\u062a \u0637\u0627\u0647\u0631\u0627) \u0623\u062e\u0631\u062c\u0647 \u0627\u0628\u0646 \u062d\u0628\u0627\u0646 \u0641\u064a \u0635\u062d\u064a\u062d\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">2- \u0648\u0639\u0646\u0647 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u0642\u0627\u0644: (\u0637\u0647\u0631\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u062f \u0637\u0647\u0631\u0643\u0645 \u0627\u0644\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0644\u064a\u0633 \u0639\u0628\u062f \u064a\u0628\u064a\u062a \u0637\u0627\u0647\u0631\u0627 \u0625\u0644\u0627 \u0628\u0627\u062a \u0645\u0639\u0647 \u0645\u0644\u0643 \u0641\u064a \u0634\u0639\u0627\u0631\u0647 \u0644\u0627 \u064a\u0646\u0642\u0644\u0628 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0627 \u0642\u0627\u0644: \u0627\u0644\u0644\u0647\u0645 \u0627\u063a\u0641\u0631 \u0644\u0639\u0628\u062f\u0643 \u0641\u0625\u0646\u0647 \u0628\u0627\u062a \u0637\u0627\u0647\u0631\u0627) \u0631\u0648\u0627\u0647 \u0627\u0644\u0637\u0628\u0631\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0639\u062c\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0648\u0642\u0627\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a \u062d\u0633\u0646 \u0644\u063a\u064a\u0631\u0647 (\u0635\u062d\u064a\u062d \u0627\u0644\u062a\u0631\u063a\u064a\u0628\/ 599).<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0627\u0644\u0634\u0639\u0627\u0631 \u0628\u0643\u0633\u0631 \u0627\u0644\u0634\u064a\u0646: \u0647\u0648 \u0645\u0627 \u064a\u063a\u0637\u064a \u0628\u062f\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062b\u0648\u0628 \u0648\u063a\u064a\u0631\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">3-\u0648\u0639\u0646 \u0645\u0639\u0627\u0630 \u0628\u0646 \u062c\u0628\u0644 \u0642\u0627\u0644: \u0642\u0627\u0644 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645: \u0645\u0627 \u0645\u0646 \u0645\u0633\u0644\u0645 \u064a\u0628\u064a\u062a \u0639\u0644\u0649 \u0630\u0643\u0631 \u0627\u0644\u0644\u0647 \u0637\u0627\u0647\u0631\u0627 \u0641\u064a\u062a\u0639\u0627\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0641\u064a\u0633\u0623\u0644 \u0627\u0644\u0644\u0647 \u062e\u064a\u0631\u0627 \u0645\u0646 \u062e\u064a\u0631 \u0627\u0644\u062f\u0646\u064a\u0627 \u0648\u0627\u0644\u0622\u062e\u0631\u0629 \u0625\u0644\u0627 \u0623\u0639\u0637\u0627\u0647 \u0625\u064a\u0627\u0647). \u0635\u062d\u064a\u062d: \u0631\u0648\u0627\u0647 \u0623\u0628\u0648 \u062f\u0627\u0648\u062f \u0648\u0635\u062d\u062d\u0647 \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a \u0641\u064a \u0635\u062d\u064a\u062d \u0627\u0644\u062c\u0627\u0645\u0639 \u00ab5754\u00bb.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">4- \u0639\u0646 \u0627\u0644\u0628\u0631\u0627\u0621 \u0628\u0646 \u0639\u0627\u0632\u0628 \u0631\u0636\u064a \u0627\u0644\u0644\u0647 \u0639\u0646\u0647 \u0642\u0627\u0644: \u0642\u0627\u0644 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645: (\u0625\u0630\u0627 \u0623\u062a\u064a\u062a \u0645\u0636\u062c\u0639\u0643 \u0641\u062a\u0648\u0636\u0623 \u0648\u0636\u0648\u0621\u0643 \u0644\u0644\u0635\u0644\u0627\u0629\u060c \u062b\u0645 \u0627\u0636\u0637\u062c\u0639 \u0639\u0644\u0649 \u0634\u0642\u0643 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u062b\u0645 \u0642\u0644: \u0627\u0644\u0644\u0647\u0645 \u0623\u0633\u0644\u0645\u062a \u0648\u062c\u0647\u064a \u0625\u0644\u064a\u0643\u060c \u0648\u0641\u0648\u0636\u062a \u0623\u0645\u0631\u064a \u0625\u0644\u064a\u0643\u060c \u0648\u0623\u0644\u062c\u0623\u062a \u0638\u0647\u0631\u064a \u0625\u0644\u064a\u0643\u060c \u0631\u063a\u0628\u0629 \u0648\u0631\u0647\u0628\u0629 \u0625\u0644\u064a\u0643\u060c \u0644\u0627 \u0645\u0644\u062c\u0623 \u0648\u0644\u0627 \u0645\u0646\u062c\u0627 \u0645\u0646\u0643 \u0625\u0644\u0627 \u0625\u0644\u064a\u0643\u060c \u0627\u0644\u0644\u0647\u0645 \u0622\u0645\u0646\u062a \u0628\u0643\u062a\u0627\u0628\u0643 \u0627\u0644\u0630\u064a \u0623\u0646\u0632\u0644\u062a\u060c \u0648\u0628\u0646\u0628\u064a\u0643 \u0627\u0644\u0630\u064a \u0623\u0631\u0633\u0644\u062a\u060c \u0641\u0625\u0646 \u0645\u062a \u0645\u0646 \u0644\u064a\u0644\u062a\u0643 \u0641\u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0631\u0629\u060c \u0648\u0627\u062c\u0639\u0644\u0647\u0646 \u0622\u062e\u0631 \u0645\u0627 \u062a\u062a\u0643\u0644\u0645 \u0628\u0647)\u060c \u0642\u0627\u0644: \u0641\u0631\u062f\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645\u060c \u0641\u0644\u0645\u0627 \u0628\u0644\u063a\u062a: \u0627\u0644\u0644\u0647\u0645 \u0622\u0645\u0646\u062a \u0628\u0643\u062a\u0627\u0628\u0643 \u0627\u0644\u0630\u064a \u0623\u0646\u0632\u0644\u062a\u060c \u0642\u0644\u062a: \u0648\u0631\u0633\u0648\u0644\u0643\u060c \u0642\u0627\u0644: (\u0644\u0627\u060c \u0648\u0646\u0628\u064a\u0643 \u0627\u0644\u0630\u064a \u0623\u0631\u0633\u0644\u062a) \u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0642\u062f \u0628\u0648\u0651\u0628 \u0627\u0644\u0625\u0645\u0627\u0645 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0641\u064a \u0635\u062d\u064a\u062d\u0647 \u0641\u0642\u0627\u0644: \u0628\u064e\u0627\u0628 \u0641\u064e\u0636\u0652\u0644\u0650 \u0645\u064e\u0646\u0652 \u0628\u064e\u0627\u062a\u064e \u0639\u064e\u0644\u064e\u0649 \u0627\u0644\u0652\u0648\u064f\u0636\u064f\u0648\u0621\u0650\u060c \u062b\u0645 \u0630\u0643\u0631 \u062d\u062f\u064a\u062b \u0627\u0644\u0628\u0631\u0627\u0621 \u0627\u0644\u0630\u064a \u0645\u0639\u0646\u0627.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> \u0648\u0642\u0627\u0644 \u0627\u0644\u062d\u0627\u0641\u0638 \u0627\u0628\u0646 \u062d\u062c\u0631 \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0631\u064a: \u0627\u0644\u0646\u0643\u062a\u0629 \u0641\u064a \u062e\u062a\u0645 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0643\u062a\u0627\u0628 \u0627\u0644\u0648\u0636\u0648\u0621 \u0628\u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0646 \u062c\u0647\u0629 \u0623\u0646\u0647 \u0622\u062e\u0631 \u0648\u0636\u0648\u0621 \u0623\u064f\u0645\u0650\u0631\u064e \u0628\u0647 \u0627\u0644\u0645\u064f\u0643\u064e\u0644\u064e\u0651\u0641\u064f \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0648\u0644\u0642\u0648\u0644\u0647 \u2013 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u2013 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u062f\u064a\u062b: (\u0648\u064e\u0627\u062c\u0652\u0639\u064e\u0644\u0652\u0647\u064f\u0646\u064e\u0651 \u0622\u062e\u064e\u0631 \u0645\u064e\u0627 \u062a\u064e\u0642\u064f\u0648\u0644\u064f)\u060c \u0641\u0623\u0634\u0639\u0631 \u0630\u0644\u0643 \u0628\u062e\u062a\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0648\u0627\u0644\u0644\u0647 \u0627\u0644\u0647\u0627\u062f\u064a \u0644\u0644\u0635\u064e\u0651\u0648\u064e\u0627\u0628<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0630\u064e\u0643\u0631 \u0627\u0644\u062d\u0627\u0641\u0638 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0636\u0648\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0645\u0648\u0636\u0639 \u0622\u062e\u0631 \u0641\u0642\u0627\u0644:<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0627\u0644\u0623\u0648\u0644\u0649: \u0623\u0646 \u064a\u0628\u064a\u062a \u0639\u0644\u0649 \u0637\u0647\u0627\u0631\u0629\u060c \u0644\u0626\u0644\u0627 \u064a\u0628\u063a\u062a\u0647 \u0627\u0644\u0645\u0648\u062a \u0641\u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0627\u0645\u0644\u0629.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0623\u0646 \u0630\u0644\u0643 \u0623\u0635\u062f\u0642 \u0644\u0631\u0624\u064a\u0627\u0647\u060c \u0648\u0623\u0628\u0639\u062f \u0645\u0646 \u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0634\u064a\u0637\u0627\u0646 \u0628\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u00a0\u0627\u0644\u0644\u0651\u064e\u0647\u0645\u0651\u064e \u0623\u0633\u0644\u064e\u0645\u062a\u064f \u0648\u064e\u062c\u0652\u0647\u064a \u0625\u0644\u064a\u0643:\u00a0\u0642\u062f \u0631\u0636\u064a\u062a \u062a\u0645\u0627\u0645 \u0627\u0644\u0631\u0636\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0641\u0633\u064a \u062a\u062d\u062a \u0645\u0634\u064a\u0626\u062a\u0643\u060c \u062a\u062a\u0635\u0631\u0641 \u0641\u064a\u0647\u0627 \u0628\u0645\u0627 \u0634\u0626\u062a\u060c \u0648\u062a\u0642\u0636\u064a \u0641\u064a\u0647\u0627 \u0628\u0645\u0627 \u0623\u0631\u062f\u062a \u0645\u0646 \u0625\u0645\u0633\u0627\u0643\u0647\u0627 \u0623\u0648 \u0625\u0631\u0633\u0627\u0644\u0647\u0627\u060c \u0641\u0623\u0646\u062a \u0627\u0644\u0630\u064a \u0628\u064a\u062f\u0647 \u0645\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0633\u0645\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0646\u0648\u0627\u0635\u064a \u0627\u0644\u0639\u0628\u0627\u062f \u062c\u0645\u064a\u0639\u0647\u0645 \u0645\u0639\u0642\u0648\u062f\u0629 \u0628\u0642\u0636\u0627\u0626\u0643 \u0648\u0642\u062f\u0631\u0643 \u062a\u0642\u0636\u064a \u0641\u064a\u0647\u0645 \u0628\u0645\u0627 \u0623\u0631\u062f\u062a\u060c \u0648\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0645 \u0628\u0645\u0627 \u062a\u0634\u0627\u0621\u060c \u0644\u0627 \u0631\u0627\u062f \u0644\u0642\u0636\u0627\u0626\u0643 \u0648\u0644\u0627 \u0645\u0639\u0642\u0628 \u0644\u062d\u0643\u0645\u0643.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0641\u064e\u0648\u0651\u064e\u0636\u062a\u064f \u0623\u0645\u0652\u0631\u064a \u0625\u0644\u064a\u0643:\u00a0\u0641\u062a\u064e\u0648\u0643\u0651\u064e\u0644\u062a\u064f \u0641\u064a \u062c\u064e\u0645\u064a\u0639\u0650 \u0623\u064f\u0645\u0648\u0631\u064a \u0639\u0644\u064a\u0643\u060c \u0631\u0627\u062c\u064a\u064b\u0627 \u0623\u0646\u0652 \u062a\u064e\u0643\u0641\u0650\u064a\u064e\u0646\u064a \u0643\u0644\u0651\u064e \u0634\u064e\u064a\u0621\u064d\u060c \u0648\u062a\u064e\u062d\u0645\u0650\u064a\u064e\u0646\u064a \u0645\u0650\u0646 \u0643\u0644\u0651\u0650 \u0633\u064f\u0648\u0621\u064d.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0623\u0644\u0652\u062c\u064e\u0623\u062a\u064f \u0638\u064e\u0647\u0631\u064a \u0625\u0644\u064a\u0643: \u062c\u0639\u0644\u062a \u0634\u0623\u0646\u064a \u0643\u0644\u0647 \u0625\u0644\u064a\u0643\u060c \u0641\u062a\u064e\u062d\u0635\u0651\u064e\u0646\u062a\u064f \u0628\u062c\u0650\u0648\u0627\u0631\u0650\u0643\u064e\u060c \u0648\u0644\u064e\u062c\u064e\u0623\u062a\u064f \u0625\u0644\u0649 \u062d\u0650\u0641\u0638\u0650\u0643\u060c \u0641\u0627\u062d\u0631\u064f\u0633\u0652\u0646\u064a \u0628\u0639\u064e\u064a\u0646\u0650\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064e\u0646\u0627\u0645\u064f\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0632 \u0648\u062c\u0644 \u0648\u0627\u0644\u062a\u0648\u0643\u0644 \u0627\u0644\u062a\u0627\u0645 \u0639\u0644\u064a\u0647\u060c\u00a0\u0648\u0641\u064a\u0647 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0641\u062a\u0642\u0627\u0631 \u0627\u0644\u0639\u0628\u062f \u0625\u0644\u0649 \u0627\u0644\u0644\u0647 \u062c\u0644 \u0648\u0639\u0644\u0627 \u0641\u064a \u0634\u0623\u0646\u0647 \u0643\u0644\u0647 \u0641\u064a \u0646\u0648\u0645\u0647 \u0648\u064a\u0642\u0638\u062a\u0647 \u0648\u062d\u0631\u0643\u062a\u0647 \u0648\u0633\u0643\u0648\u0646\u0647 \u0648\u0633\u0627\u0626\u0631 \u0623\u062d\u0648\u0627\u0644\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0631\u064e\u063a\u0652\u0628\u064e\u0629\u064b \u0648\u064e\u0631\u064e\u0647\u0652\u0628\u064e\u0629\u064b \u0625\u0650\u0644\u064e\u064a\u0652\u0643\u064e\u00a0\u0648\u0625\u0646\u0651\u064e\u0645\u0627 \u0641\u064e\u0639\u064e\u0644\u062a\u064f \u0630\u0644\u0643 \u0643\u0644\u0651\u064e\u0647 \u0631\u064e\u063a\u0628\u0629\u064b\u060c \u0623\u064a: \u0637\u064e\u0645\u064e\u0639\u064b\u0627 \u0641\u064a \u0631\u064e\u062d\u0645\u062a\u0650\u0643\u060c \u0648\u062e\u064e\u0648\u0641\u064b\u0627 \u0645\u0646\u0643 \u0648\u0645\u0650\u0646 \u0639\u0650\u0642\u0627\u0628\u0650\u0643\u061b \u0641\u0625\u0646\u0651\u064e\u0647 \u0644\u0627 \u0645\u064e\u0641\u0631\u0651\u064e \u0645\u0646\u0643 \u0625\u0644\u0651\u064e\u0627 \u0625\u0644\u064a\u0643\u060c \u0648\u0644\u0627 \u0645\u064e\u0644\u0627\u0630\u064e \u0645\u0650\u0646 \u0639\u064f\u0642\u0648\u0628\u062a\u0650\u0643 \u0625\u0644\u0651\u064e\u0627 \u0628\u0627\u0644\u0627\u0644\u062a\u0650\u062c\u0627\u0621\u0650 \u0625\u0644\u0649 \u0639\u064e\u0641\u0652\u0648\u0650\u0643 \u0648\u0645\u064e\u063a\u0641\u0631\u062a\u0650\u0643 \u064a\u0627 \u0623\u0631\u062d\u0645\u064e \u0627\u0644\u0631\u0651\u064e\u0627\u062d\u0650\u0645\u064a\u0646\u064e.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0642\u0648\u0644\u0647: \u0644\u0627 \u0645\u0644\u062c\u0623 \u0648\u0644\u0627 \u0645\u0646\u062c\u0627 \u0625\u0644\u0627 \u0625\u0644\u064a\u0643:\u00a0\u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u0645\u0641\u0631\u0651\u064e \u0648\u0644\u0627 \u0646\u062c\u0627\u0629 \u0625\u0644\u0627 \u0628\u0627\u0644\u0644\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0622\u0645\u0646\u062a\u064f \u0628\u0643\u0650\u062a\u0627\u0628\u0650\u0643 \u0627\u0644\u0630\u064a \u0623\u0646\u0652\u0632\u064e\u0644\u062a\u064e: \u0648\u0647\u0648 \u0627\u0644\u0642\u0631\u0622\u0646\u064f \u0627\u0644\u0643\u0631\u064a\u0645\u064f\u060c \u0648\u0622\u0645\u0646\u0652\u062a\u064f \u0628\u0646\u064e\u0628\u064a\u0651\u0650\u0643 \u0627\u0644\u0630\u064a \u0623\u0631\u0633\u064e\u0644\u062a\u064e\u060c \u0648\u0647\u0648 \u0645\u064f\u062d\u0645\u0651\u064e\u062f\u064c \u0635\u0644\u0651\u064e\u0649 \u0627\u0644\u0644\u0647\u064f \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0651\u064e\u0645\u064e.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u062b\u0645 \u0623\u062e\u0628\u0631 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u0639\u0646 \u062c\u0632\u0627\u0621 \u0645\u0646 \u0641\u0639\u0644 \u0630\u0644\u0643\u061b \u0641\u0625\u0646 \u0645\u0646 \u0645\u0627\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u064a\u0644\u0629 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0648\u062a \u0639\u0644\u0649 \u062f\u064a\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u060c \u0648\u0633\u0646\u0629 \u062e\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0645.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0644\u062d\u0631\u0635 \u0627\u0644\u0628\u0631\u0627\u0621 \u0631\u0636\u064a \u0627\u0644\u0644\u0647 \u0639\u0646\u0647 \u0639\u0644\u0649 \u062d\u0641\u0638 \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u0641\u0639\u060c \u0631\u062f\u062f\u0647 \u0639\u0644\u0649 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645\u060c \u0641\u0642\u0627\u0644 \u0643\u0644\u0645\u0629: \u00ab\u0631\u0633\u0648\u0644\u0643\u00bb \u0645\u0643\u0627\u0646 \u0643\u0644\u0645\u0629 \u00ab\u0646\u0628\u064a\u0643\u00bb\u060c \u0641\u0635\u062d\u062d \u0644\u0647 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0648\u064a\u0628 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a \u0644\u0644\u0628\u0631\u0627\u0621\u061f <\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> \u0648\u0633\u0628\u0628 \u0627\u0644\u0631\u062f \u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0635\u0628\u064a\u0646 \u00ab\u0627\u0644\u0646\u0628\u0648\u0629 \u0648\u0627\u0644\u0631\u0633\u0627\u0644\u0629\u00bb\u060c \u0648\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0639\u0645\u062a\u064a\u0646\u060c \u0648\u0642\u064a\u0644: \u0647\u0648 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u0628\u0633\u061b \u0625\u0630 \u0627\u0644\u0631\u0633\u0648\u0644 \u064a\u062f\u062e\u0644 \u0641\u064a\u0647 \u062c\u0628\u0631\u064a\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0646\u062d\u0648\u0647. \u0648\u0642\u064a\u0644: \u0647\u0630\u0627 \u0630\u0643\u0631 \u0648\u062f\u0639\u0627\u0621\u060c \u0641\u064a\u0642\u062a\u0635\u0631 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0644\u0641\u0638 \u0627\u0644\u0648\u0627\u0631\u062f \u0628\u062d\u0631\u0648\u0641\u0647\u061b \u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0627\u0635\u064a\u0629 \u0644\u064a\u0633\u062a \u0644\u063a\u064a\u0631\u0647\u0627.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0641\u0627\u0626\u062f\u0629: \u062e\u064f\u0635\u0651\u064e \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0641\u0648\u0627\u0626\u062f\u064e\u061b \u0645\u0646\u0647\u0627:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0623\u0646\u0647 \u0623\u0633\u0631\u0639 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0623\u0646 \u0627\u0644\u0642\u0644\u0628 \u0645\u062a\u0639\u0644\u0651\u0650\u0642 \u0625\u0644\u0649 \u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0641\u0644\u0627 \u064a\u062b\u0642\u0644 \u0628\u0627\u0644\u0646\u0648\u0645.<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0642\u0627\u0644 \u0627\u0628\u0646 \u0627\u0644\u062c\u0648\u0632\u064a: \u0647\u0630\u0647 \u0627\u0644\u0647\u064a\u0626\u0629 \u0646\u0635\u0651\u064e \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0635\u0644\u062d\u064f \u0644\u0644\u0628\u062f\u0646\u060c \u0642\u0627\u0644\u0648\u0627: \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0636\u0637\u062c\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0633\u0627\u0639\u0629\u064b\u060c \u062b\u0645 \u064a\u0646\u0642\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u064a\u0633\u0640\u0631\u061b \u0644\u0623\u0646 \u0627\u0644\u0623\u0648\u0644 \u0633\u0628\u0628\u064c \u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u064f \u0639\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u064a\u0647\u0636\u0645 \u0644\u0627\u0634\u062a\u0645\u0627\u0644 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u0642\u0627\u0644 \u0627\u0644\u0625\u0645\u0627\u0645\u00a0\u0627\u0628\u0646 \u0627\u0644\u0642\u064a\u0645\u00a0\u0631\u062d\u0645\u0647 \u0627\u0644\u0644\u0647: \u0641\u064a \u0627\u0636\u0637\u062c\u0627\u0639\u0647 \u0639\u0644\u0649 \u0634\u0642\u0647 \u0627\u0644\u0623\u064a\u0645\u0646 \u0633\u0631\u060c \u0648\u0647\u0648 \u0623\u0646 \u0627\u0644\u0642\u0644\u0628 \u0645\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\u060c \u0641\u0625\u0630\u0627 \u0646\u0627\u0645 \u0627\u0644\u0631\u062c\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\u060c \u0627\u0633\u062a\u062b\u0642\u0644 \u0646\u0648\u0645\u0627\u064b\u060c \u0644\u0623\u0646\u0647 \u064a\u0643\u0648\u0646 \u0641\u064a \u062f\u0639\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0641\u064a\u062b\u0642\u0644 \u0646\u0648\u0645\u0647\u060c \u0641\u0625\u0630\u0627 \u0646\u0627\u0645 \u0639\u0644\u0649 \u0634\u0642\u0647 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u0644\u0642 \u0648\u0644\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0642\u0644\u0642 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0637\u0644\u0628\u0647 \u0645\u0633\u062a\u0642\u0631\u0647 \u0648\u0645\u064a\u0644\u0647 \u0625\u0644\u064a\u0647\u060c\u00a0\u0648\u0627\u0633\u062a\u062d\u0628 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0644\u0626\u0644\u0627 \u064a\u062b\u0642\u0644 \u0646\u0648\u0645\u0647 \u0641\u064a\u0646\u0627\u0645 \u0639\u0646 \u0642\u064a\u0627\u0645 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0623\u0646\u0641\u0639 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0623\u0646\u0641\u0639 \u0644\u0644\u0628\u062f\u0646 \u0623. \u0647\u0640<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0648\u064a\u0636\u064a\u0641 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u00a0\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0642 \u0627\u0644\u0623\u064a\u0645\u0646:\u00a0\u0644\u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0647\u064a\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u062d\u0633\u0646\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062b\u0645 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0642 \u0627\u0644\u0623\u064a\u0633\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u064a\u0633\u0631\u0639 \u0627\u0644\u0647\u0636\u0645 \u0628\u0630\u0644\u0643\u060c \u0644\u0627\u0633\u062a\u0645\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u060c \u062b\u0645 \u064a\u0633\u062a\u0642\u0631 \u0646\u0648\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0633\u0631\u0639 \u0627\u0646\u062d\u062f\u0627\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0641\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0628\u062f\u0627\u0621\u0629 \u0646\u0648\u0645\u0647 \u0648\u0646\u0647\u0627\u064a\u062a\u0647\u060c \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0636\u0631 \u0628\u0627\u0644\u0642\u0644\u0628 \u0628\u0633\u0628\u0628 \u0645\u064a\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0625\u0644\u064a\u0647 \u0623.\u0647\u0640.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0627\u0644\u0625\u0639\u062c\u0627\u0632 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0642 \u0627\u0644\u0623\u064a\u0645\u0646:<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u062a\u0623\u062a\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0646 \u0647\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0647\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0642 \u0627\u0644\u0623\u064a\u0645\u0646 \u0643\u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0646\u0635 \u0627\u0644\u0646\u0628\u0648\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0642\u062f\u0645\u062a \u062a\u0644\u0643 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u00a0\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0644\u0645\u0627 \u0630\u0647\u0628\u062a \u0625\u0644\u064a\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0641\u0642\u0627\u0644\u0648\u0627: \u0625\u0646 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0628 \u0623\u062e\u0641 \u062d\u0645\u0644\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0642 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0633\u062a\u0642\u0631\u0627\u064b \u0644\u0627 \u0645\u0639\u0644\u0642\u0627\u064b\u060c \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u062c\u0627\u062b\u0645\u0629 \u0641\u0648\u0642\u0647 \u0628\u0643\u0644 \u0631\u0627\u062d\u062a\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0623\u0633\u0647\u0644 \u0644\u0625\u0641\u0631\u0627\u063a \u0645\u0627 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0647\u0636\u0645\u0647.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; 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